Looking good, feeling good, and being healthy starts with proper nutrition – that’s the INSIDE of Inside/Out. The Nutrition Habits Makeover is the perfect solution for jump-starting your weight loss journey. Weight-loss nutrition counseling is part of the Personal Training program – but we’ve created a whole new service that builds on basic nutrition planning. The Nutrition Habits Makeover goes beyond nutrition basics and addresses common problems and mistakes that people make when eating to lose weight.
You will receive information, tools, and the support you need to make changes in your food lifestyle. Some of the ways that we can help you: weekly meal planning and shopping; reading and understanding labels at the grocery store; personalized nutrition weight loss plans; recipe ideas… and more! Eating doesn’t have to be a source of anxiety or contention in your life. If you would like to build lasting lifestyle changes that will also improve your general health, find out about our nutrition services here.
If you’re ready to jump-start your workouts but hate the “gym scene” then allow me to introduce you to the OUT portion of our services. In-Home Personal Training is right for ANYone who likes the idea of getting fit and trim in the comfort of their own living room… or garage… or basement… or front yard… the choice is yours! A trainer will work with you anywhere that’s convenient for you.
Your exercise program will be custom-tailored to fit YOU – don’t expect some out-of-the box one-size-fits-all work out. When your body is ready to move to the next level – we’re going to take it there! You can choose to work one-on-one with a personal trainer – or bring a friend. The more friends you bring, the bigger the discounts. Inquire about group rates and corporate employee discounts. Ready to make a commitment to your health? Get started now!